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SOC News

Our SOC News section is devoted to share the latest information in spine health and overall wellness.  Through our SOC News page, we provide the latest news on spine and orthopedic care, advise from our doctors and all kinds of information aimed at helping our readers improve their health.

4 Low-Impact Exercises to Strengthen Your Core and Back

Our core is made up of a group of muscles that run down the center of our body - is the epicenter of balance and strength for virtually everything we do. Examples of these muscles [...]

10 Foods to Improve Male Health

Many of the favorite foods among men are not necessarily the best and most are recommended for good health. A healthy diet combined with regular physical activity can help men prevent heart disease and cancer, [...]

Does Rain Season Affect Joint Pain?

Florida is truly the Sunshine State offering a beautiful weather and hundreds of miles of beaches. With a combination of a humid subtropical climate in the North and Central parts and a tropical climate in [...]

Dr. Alan MacGill Speaker at The 2018 ACFAS Annual Scientific Conference

Coral Springs, FL - Alan MacGill, DPM, FACFAS, CWS, recently named as One of America’s Most Influential Podiatrists, was a keynote speaker at the 76th Annual Scientific Conference for the American College of Foot & [...]

6 Easy Exercises to Strengthen Your Shoulders

Almost all of your daily activities may require you to move your arms, thus demanding the use of your shoulders. Strong shoulders are the unsung heroes of the upper body. They are powerful and have [...]

Dr. Ashish Sahai Setting the Pace With Another Distinguished Award

Boca Raton, FL (April 6, 2018) - The administration and employees of West Boca Medical Center, a local hospital in Boca Raton, Florida, committed to encouraging the practice of selfless service among medical practitioners, have [...]

Dealing With Joint Pain? You Need to Drink More Water

Our patients experiencing joint pain know how debilitating it can be. Some patients find it difficult to even perform basic tasks when dealing with severe joint pain whether it is due to an injury or [...]

Preventing Holiday Injuries When Decorating

The holiday season is here bringing joy and happiness.  It also brings a burning passion to hang decorations, decorate trees and place lights across the roof, windows, doors, and walls.  The effort clearly pays off [...]

Foot Problems That Come With Aging

Time definitely takes a toll on all of us. As years go by, our feet seem to be affected by the pressure of our footwear, our body weight, playful activities, sports, and, age-related issues such [...]

5 Foods That Fight Inflammation

As Hippocrates said, “Let food be thy medicine and medicine be thy food.” And even thousands of years afterward, food remains to be an important part of health. Food provides the nutrients that our cells [...]

Questions & Answers

Visit our Questions & Answers by Dominic Chiappetta and Raina Diedrick, our certified PAs who answer all the questions from patients and readers. Visit our Questions & Answers section here.

  • Healthy-Spine

How to Maintain a Healthy Spine

February 12th, 2019|0 Comments

Every day there are millions of people who end up suffering from many nagging types of back [...]

  • neck-pain-airplane

Tips to Avoid Neck Pain On An Airplane

January 7th, 2019|1 Comment

When you travel on an airplane, it's typical to develop neck pain, especially if you sit in [...]

  • Diabetic-foot

9 Tips for Preventing Diabetic Foot Ulcers

December 3rd, 2018|1 Comment

If you are living with diabetes, one of the best things you can do is to keep [...]

  • Healthy-Spine

How to Maintain a Healthy Spine

February 12th, 2019|0 Comments

Every day there are millions of people who end up suffering from many nagging types of back [...]

  • neck-pain-airplane

Tips to Avoid Neck Pain On An Airplane

January 7th, 2019|1 Comment

When you travel on an airplane, it's typical to develop neck pain, especially if you sit in [...]

  • Diabetic-foot

9 Tips for Preventing Diabetic Foot Ulcers

December 3rd, 2018|1 Comment

If you are living with diabetes, one of the best things you can do is to keep [...]

Can you lay on your back after surgery?

November 1st, 2018|0 Comments

Yes, you can lay on your back after surgery. To reduce pain after a spinal procedure it [...]