Sciatica and Nutrition: Foods to Eat and Avoid for Pain Relief
Discover the best foods and nutrients to eat (and avoid) for managing sciatica pain. Learn how to reduce inflammation and support overall health...
Discover the best foods and nutrients to eat (and avoid) for managing sciatica pain. Learn how to reduce inflammation and support overall health...
Are you struggling with lower back pain from sitting at a desk all day? Discover expert tips from a board-certified orthopedic surgeon to prevent and manage pain.
Learn how to manage scoliosis and live a pain-free life with exercise, good posture, pain management, supportive clothing, and a healthy diet.
Discover how whiplash causes neck pain and the various treatment options available including physical therapy, chiropractic care, medication, and massage therapy.
In order to prevent knee injuries and manage knee pain, it is important for athletes to understand the causes of knee pain and implement effective injury prevention strategies.
When any of the parts of the knee joint are injured or damaged, they can lead to pain and other problems in your knee including limited motion or instability. The following steps can be taken to prevent a knee injury
Although Myelopathy often develops as a result of the natural aging process, the following 3 tips can take give you the best chance of slowing it down and preventing the spinal degeneration and narrowing that often leads to myelopathy.
Poor posture could lead to the development of spine conditions such as herniated discs and spinal arthritis. Here are two lesser-known exercises that are specifically designed to promote good posture and strengthen your back and core muscles.
Because neck pain can have many underlying causes, it can be hard to isolate them. In this article we'll explore some of the most common causes of neck pain.
Although there is no real method to prevent this condition, here you can find 4 health tips and lifestyle choices that you can follow to reduce the probabilities to develop spinal stenosis later in life.