When any of the parts of the knee joint are injured or damaged, they can lead to pain and other problems in your knee including limited motion or instability. The following steps can be taken to prevent a knee injury
Although Myelopathy often develops as a result of the natural aging process, the following 3 tips can take give you the best chance of slowing it down and preventing the spinal degeneration and narrowing that often leads to myelopathy.
Poor posture could lead to the development of spine conditions such as herniated discs and spinal arthritis. Here are two lesser-known exercises that are specifically designed to promote good posture and strengthen your back and core muscles.
Because neck pain can have many underlying causes, it can be hard to isolate them. In this article we'll explore some of the most common causes of neck pain.
Although there is no real method to prevent this condition, here you can find 4 health tips and lifestyle choices that you can follow to reduce the probabilities to develop spinal stenosis later in life.
While knee strengthening exercises do not affect the knee joint directly, they help strengthen the muscles surrounding it leading to better support for the knees. This provided support may help alleviate knee pressure and strain, which can also relieve pain.
The symptoms of Dupuytren's Contracture Disease depend on how far it has progressed. Although there is no cure, there are several DIY home options that can help reduce its effects.
On average, Americans send over 40 emails a day! And we spend close to 23 hours a week texting. Gamers, however, spend an average of 7 hours a week playing video games. Wow, that's a lot of technology time! So, how is it causing joint problems?
There is a link between walking in high heels and flip flops ankle injuries. Especially when walking downstairs. But don’t think that the opposite is any better. Walking downstairs in flip flops is also a painful choice. This time in your lower leg instead of your ankle. Therefore, high heels and flip flops could be [...]
The lower back gives the body great flexibility and strength. However, simple everyday activities can cause pain in this critical part of the body when performed incorrectly.
