How Whiplash Causes Neck Pain and How to Treat It?
Discover how whiplash causes neck pain and the various treatment options available including physical therapy, chiropractic care, medication, and massage therapy.
Managing Knee Pain in Athletes: Tips and Strategies for Injury Prevention
In order to prevent knee injuries and manage knee pain, it is important for athletes to understand the causes of knee pain and implement effective injury prevention strategies.
4 Simple Steps To Prevent Common Knee Injuries
When any of the parts of the knee joint are injured or damaged, they can lead to pain and other problems in your knee including limited motion or instability. The following steps can be taken to prevent a knee injury
3 Tips To Help Prevent Myelopathy
Although Myelopathy often develops as a result of the natural aging process, the following 3 tips can take give you the best chance of slowing it down and preventing the spinal degeneration and narrowing that often leads to myelopathy.
2 DIY Exercises To Improve Your Posture
Poor posture could lead to the development of spine conditions such as herniated discs and spinal arthritis. Here are two lesser-known exercises that are specifically designed to promote good posture and strengthen your back and core muscles.
Common Causes of Neck Pain
Because neck pain can have many underlying causes, it can be hard to isolate them. In this article we'll explore some of the most common causes of neck pain.
4 Tips to Help Prevent Spinal Canal Stenosis
Although there is no real method to prevent this condition, here you can find 4 health tips and lifestyle choices that you can follow to reduce the probabilities to develop spinal stenosis later in life.
3 Knee Strengthening Home Exercises
While knee strengthening exercises do not affect the knee joint directly, they help strengthen the muscles surrounding it leading to better support for the knees. This provided support may help alleviate knee pressure and strain, which can also relieve pain.
7 Home DIY Pain Relief Tips for Dupuytren’s Contracture
The symptoms of Dupuytren's Contracture Disease depend on how far it has progressed. Although there is no cure, there are several DIY home options that can help reduce its effects.
How Technology is Causing Joint Problems
On average, Americans send over 40 emails a day! And we spend close to 23 hours a week texting. Gamers, however, spend an average of 7 hours a week playing video games. Wow, that's a lot of technology time! So, how is it causing joint problems?