7 Common Causes of Rotator Cuff Tears
Rotator cuff tears are a common injury that can cause significant pain and mobility issues in the shoulder. Here are seven common causes of rotator cuff tears:
Why Are My Herniated Disc Symptoms Worse in the Morning?
You may have noticed that your herniated disc symptoms are most pronounced in the morning, then slowly become less intense as the day goes on. But why? Here is the reason...
4 Simple Steps To Prevent Common Knee Injuries
When any of the parts of the knee joint are injured or damaged, they can lead to pain and other problems in your knee including limited motion or instability. The following steps can be taken to prevent a knee injury
3 Tips To Help Prevent Myelopathy
Although Myelopathy often develops as a result of the natural aging process, the following 3 tips can take give you the best chance of slowing it down and preventing the spinal degeneration and narrowing that often leads to myelopathy.
2 DIY Exercises To Improve Your Posture
Poor posture could lead to the development of spine conditions such as herniated discs and spinal arthritis. Here are two lesser-known exercises that are specifically designed to promote good posture and strengthen your back and core muscles.
The Importance of Neutral Posture for Spine Health
Neutral posture means the spine is in its most natural position with minimal bending or twisting. This position limits stress on the parts of the spine and ensures neck and back muscles aren’t being contracted or stretched.
Common Treatment for Herniated Nucleus Pulposus
When a disc tears, the nucleus pulposus may push through the disc wall. If this occurs, and the nucleus pulposus compresses a nearby nerve or the spinal cord, you could experience pain...
Common Causes of Neck Pain
Because neck pain can have many underlying causes, it can be hard to isolate them. In this article we'll explore some of the most common causes of neck pain.
4 Tips to Help Prevent Spinal Canal Stenosis
Although there is no real method to prevent this condition, here you can find 4 health tips and lifestyle choices that you can follow to reduce the probabilities to develop spinal stenosis later in life.
How Injections Can Diagnose And Treat Spinal Problems
While imaging scans can sometimes reveal which nerve or joint is affected, this is not always the case. When used to diagnose neck or back pain, injections can help determine if a specific nerve or joint is the source of a patient’s discomfort.