Spinal Stenosis and Aging: How to Protect Your Spine as You Get Older
Learn how to protect your spine as you age with expert tips to prevent spinal stenosis, reduce pain, and maintain strength, flexibility, and mobility for a healthier, active life.
3 Tips To Help Prevent Myelopathy
Although Myelopathy often develops as a result of the natural aging process, the following 3 tips can take give you the best chance of slowing it down and preventing the spinal degeneration and narrowing that often leads to myelopathy.
2 DIY Exercises To Improve Your Posture
Poor posture could lead to the development of spine conditions such as herniated discs and spinal arthritis. Here are two lesser-known exercises that are specifically designed to promote good posture and strengthen your back and core muscles.
3 Knee Strengthening Home Exercises
While knee strengthening exercises do not affect the knee joint directly, they help strengthen the muscles surrounding it leading to better support for the knees. This provided support may help alleviate knee pressure and strain, which can also relieve pain.
3 Home Stretches for Shoulder Bursitis
The primary goal with any stretch or exercise is to reduce strain on the affected tissues. Here there are three examples of stretches to try at home to alleviate pain from shoulder bursitis.
4 Easy Desk Stretches at Work
Learn how to work out at the workplace with these four easy-to-do stretches that you can do in standing and sitting position that will help you boost your energy and improve your posture.
7 Home DIY Pain Relief Tips for Dupuytren’s Contracture
The symptoms of Dupuytren's Contracture Disease depend on how far it has progressed. Although there is no cure, there are several DIY home options that can help reduce its effects.
Tips to Age Well
Aging is inevitable, but it is just a number. How you feel is what matters most. If you feel good, your age is not a huge factor. In fact, if your overall health is well as your aging, then you are in a good place!
The Importance of Exercise During a Pandemic
Thankfully most of us can get outdoors for some fresh air and exercise now. Many can even venture out to parks too. Since many of us have been missing out on moving your joints and also some fresh air. Therefore, a walk in a park is the perfect medicine! As a matter of fact, [...]