Spine & Orthopedic Center

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So far Spine & Orthopedic Center has created 215 blog entries.

Posture and Pain: How Your Everyday Habits Impact Your Spine

Discover how everyday habits such as bad posture impact your spine health. Learn to stand tall, live pain-free, and embrace a healthy, active lifestyle. Break the habits and enjoy a pain-free back days.

Returning to Sports and Activities After a Labral Tear: Guidelines and Considerations

Discover guidelines and considerations for safely returning to sports and activities after a labral tear. Learn about rehabilitation, gradual progression, and protecting the injured joint.

The Incredible Benefits of Exercise for Back Pain Relief

Discover the incredible benefits of exercise for back pain relief. Strengthen your core, increase flexibility, reduce pain perception, among other benefits. Learn more in our informative article.

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