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Posts
- “A few months later, I am fully functional”
- “Dr Gangavalli has an incredible bedside manner”
- “Dr. Alan Magill repair my bunion and hammer Toes”
- “Dr. Neil Ghany… a wonderful doctor and he did a fantastic job”
- “Dr. Sahai, GRACIAS!!”
- “I am 67 YO and I feel like a new woman!”
- “I had a lower back surgery with Dr. Anup Gangavalli… I feel GREAT!!”
- “I have extreme confidence in Dr. Sahai”
- “It is now 6 months later and the numbness has subsided”
- 12 Best Ways to Prevent Falls this Holiday Season
- 2 DIY Exercises To Improve Your Posture
- 3 Home Stretches for Shoulder Bursitis
- 3 Knee Strengthening Home Exercises
- 3 Tips To Help Prevent Myelopathy
- 4 Easy Desk Stretches at Work
- 4 Low-Impact Exercises to Strengthen Your Core & Back
- 4 Perfect Purposes for an Orthopedic Visit
- 4 Simple Steps To Prevent Common Knee Injuries
- 4 Tips to Help Prevent Spinal Canal Stenosis
- 4 Ways to Identify a Possible ACL Knee Injury
- 5 Common Childhood Orthopedic Concerns
- 5 Common Reasons for Hip Pain
- 5 Foods That Fight Inflammation
- 5 Simple Steps to Reduce Injuries While Gardening
- 5 Smart Tips to Prevent Gaming Injuries
- 5 Things You Need to Know About Sciatica
- 5 Tips for Healthy Holiday Feet by ACFAS
- 5 Ways to Self Test for Tennis Elbow
- 6 Benefits of Ankle Replacement Surgery
- 6 Easy Exercises to Strengthen Your Shoulders
- 7 Common Causes of Rotator Cuff Tears
- 7 Home DIY Pain Relief Tips for Dupuytren’s Contracture
- 7 Possible Causes of Shoulder Pain
- 7 Signs of Knee Arthritis
- 7 Tips to Protect Your Lower Back
- 7 Ways to Alleviate Tense Neck Muscles from Stress
- 8 Common Knee Injuries from Falls
- 9 Celebrities Who Once Lived With Back Pain
- 9 Important Questions to Ask Before Back Surgery
- 9 Tips for Preventing Diabetic Foot Ulcers
- A Doctor’s Empathy is the Key to Patient Satisfaction
- A Letter to Our Patients About the Coronavirus
- A Surprisingly Common Knee Condition Affecting Young Athletes
- Acute vs. Chronic Pain
- Are Cortisone Injections Bad for You? Nonsense… Clarifying the Cortisone Shots Myth
- Are flat feet in children something to worry about?
- Are Shin Splints Derailing Your Runs?
- Avoid Back Pain While Working From Home
- Best Pillows & Sleep Positions For Sciatica
- Can You Feel the Weather in Your Bones?
- Can you lay on your back after surgery?
- Combating Carpal Tunnel Syndrome (CTS)
- Common Causes of Neck Pain
- Common Football Injuries
- Common Minimally Invasive Lumbar Herniated Disc Procedures
- Common Treatment for Herniated Nucleus Pulposus
- Coping with the Emotional Toll of Hand and Wrist Injuries
- Creating a Healthier Workplace
- Dangers of Not Treating Spondylitis
- Dealing With Joint Pain? You Need to Drink More Water
- Desk Job Blues: How to Prevent Lower Back Pain at Work
- Diabetics Are At High Risk for Spine Problems
- Different Types of Spinal Curvature Disorders
- Do epidural steroid injections just mask the pain of a herniated disc?
- Does The Rainy Season Affect Joint Pain?
- Don’t Let Chronic Pain Be the Boss of You
- Dr. Alan MacGill Named Master Center Surgeon for Innovative Technology on Chronic Ankle Sprains
- Dr. Alan MacGill Named One of America’s Most Influential Podiatrists
- Dr. Alan MacGill Speaker at The 2018 ACFAS Annual Scientific Conference
- Dr. Alan MacGill, Named One of U.S.’s Top Foot & Ankle Surgeons in 2020 by BECKER’S
- Dr. Alan MacGill, New Member of Board of Directors for the American College of Foot & Ankle Surgeons
- Dr. Ashish Sahai Setting the Pace With Another Distinguished Award
- Dr. Ashish Sahai, International Guest Speaker at the 17th Brazilian Congress of Spinal Surgery
- Dr. Sahai Speaker at COA2016 in Beijing
- Foot Problems That Come With Aging
- Footwear for Joint Pain
- From Chronic Stress to Brittle Bones: Understanding the Link
- Handling Back Pain While Staying on Your Golf Game
- Helpful Tips to Prepare for Back Surgery
- High Heels and Flip Flops Could Be A Painful Choice
- Holiday Travel with Prescription Medications
- Home Treatment Strategies for Sciatica
- How Birth Weight And Osteoporosis are Linked
- How Bunions Can Impact Your Daily Life?
- How can I stop sciatica pain?
- How do Epidural Steroid (Corticosteroid) Injections Work?
- How Injections Can Diagnose And Treat Spinal Problems
- How long do you stay in the hospital after a spinal fusion procedure?
- How Losing Weight Reduces Knee Pain
- How Obesity Can Affect Your Child’s Orthopedic Health
- How Technology is Causing Joint Problems
- How to Avoid Back Pain as a New Mother
- How to Choose a Doctor That Treats Hip Pain
- How to Handle Weight Gain and Joint Pain
- How to Maintain a Healthy Spine
- How to Manage Brain Fog and Chronic Pain
- How to prepare for Spinal Surgery?
- How to Prepare Your Home For Knee Surgery
- How to Prevent and Recover from a Stress Fracture
- How to Prevent Sport and Exercise Injuries
- How to Relieve a Tense Neck After a Muscle Spasm
- How to Treat a Ganglion Cyst Rupture
- How to Treat a Jammed Finger
- How Whiplash Causes Neck Pain and How to Treat It?
- Hurricane Dorian Update
- Hurricane Injury & Illness Prevention Tips
- Identifying Potential Spine Problems by Area
- Immediate Treatment for a Back Muscle Strain
- Improve Male Health with 10 Foods
- Is Surgery the Only Way To Treat a Herniated Disc?
- LIPOSOMAL BUPIVACAINE DATA SHOW LOWER PAIN SCORES, DECREASED LOS
- Low Back Pain From Spinal Problems
- Managing Knee Pain in Athletes: Tips and Strategies for Injury Prevention
- May is National Arthritis Awareness Month
- Medical Acupuncture for Spine Pain: Eastern Medicine meets Western Pain
- Medical Jokes
- Minimally Invasive Lumbar Decompression (MILD)
- Morning Back Pain: What Your Body is Trying to Tell You
- My baseball-playing son hurt his shoulder. What do I do now?
- Navigating Scoliosis: Daily Management for a Pain-free Life
- Now that I am feeling better, how do I manage my pain if it comes back?
- Osteoporosis Risks and Screening for Men
- Pain Management Injections : Stop Living in Pain
- Posture Correction Exercises
- Preparing for a Hurricane
- Prevent Sciatica from a Herniated Disc
- Preventing Holiday Injuries When Decorating
- Preventing Tennis Elbow: Tips and Exercises for Athletes and Non-Athletes
- Prompt Treatment for Acute Exercise & Sports Injuries
- Radiofrequency Ablation Demystified: A Cure for Arthritis of the Spine?
- Recovering From Spinal Fusion Surgery
- Reducing Chronic Inflammation for Better Orthopedic Health
- Sciatica and Nutrition: Foods to Eat and Avoid for Pain Relief
- Sciatica Radiculopathy | Causes and Treatments
- Sciatica Symptoms Caused by Piriformis Syndrome
- Should I Swim with Back Pain?
- Simple Tips to Avoid Common Halloween Injuries
- SOC Welcomes Orthopedic Surgeon, Dr. Jeffrey Balazsy
- Specialty Orthopedic Center Enables Local Youngsters to Play Ball
- Spine & Orthopedic Center Introduces Pain Management
- Spine & Orthopedic Center Welcomes Hand Surgeon, Dr. Neil Ghany
- Spine & Orthopedic Center Welcomes New Spine Surgeon, Dr. Anup Gangavalli
- Spine & Orthopedic Center Welcomes New Spine Surgeon, Dr. David Prior
- Spine & Orthopedic Center Welcomes Orthopedic Surgeon & Sports Medicine Doctor, Kristofer Chenard, M.D.
- Spine & Orthopedic Center Welcomes Sports Orthopedic Surgeon, Dr. Thomas Riley, IV
- Spine Health and Handbags
- Spine IEP Fellows & Young Surgeon’s Course
- Staying Limber at Your Desk
- Stem Cell Therapy Explained
- Text Neck: Prevention & Treatment
- The 4 Simple Steps for Treating Ankle Sprains and Pains
- The Effects of Overtraining
- The Effects of Poor Posture on The Body
- The Importance of Exercise During a Pandemic
- The Importance of Neutral Posture for Spine Health
- The Importance of Proper Posture
- The Incredible Benefits of Exercise for Back Pain Relief
- The Link Between Osteoporosis and Spinal Fractures
- The Mysterious Rise in Knee Osteoarthritis
- The Right Mattress for Back and Spine Health
- Tiger Woods Accident Left Him with a Rod, Screws, and Pins
- Tiger Woods Stunning Comeback after Lumbar Spinal Fusion Surgery
- Tight Hamstrings Treatment: Yoga Poses, Foam Roller Exercises
- TIPS ON HOW TO PREVENT A GOLF INJURY
- Tips to Age Well
- Tips to Alleviate Back Pain on a Road Trip
- Tips to Avoid Neck Pain On An Airplane
- Top Common Broken Bones
- Understanding Different Tendon Injuries
- Understanding Flat Feet or Fallen Arches
- Understanding How Pain Can Spread
- Understanding Knee Osteoarthritis
- Understanding Leg Pain and Numbness
- Understanding Nerve Pain
- Understanding Why Your Back Cracks
- Ways to Avoid Back Pain During Long Flights and Summer Travel
- What Are My Options for Minimally Invasive Spinal Surgery?
- What are NSAIDs and how do they work?
- What Are the Symptoms of Pseudogout?
- What Causes Arthritis of the Spine?
- What if you are anxious about surgery?
- What is Considered a Back Pain Medical Emergency?
- What is myofascial pain syndrome and trigger points?
- What is That Warm Sensation in my Thigh
- What You Need to Know About A Broken Toe
- What You Need to Know About the Lumbar Spine (Lower Back)
- When Does an Annular Tear Require Surgery?
- When Osteoarthritis and Bone Spurs Cause Back and Neck Pain
- When Rain Causes Pain
- When The Cause of Your Foot Pain is a Problem in Your Spine
- Why Are My Herniated Disc Symptoms Worse in the Morning?
- Why do I have shoulder pain from golfing?
- Work-Related Trigger Finger: Prevention and Management Strategies
- Yoga for Your Spine Health
- Your Pain Could be Piriformis Syndrome