Time definitely takes a toll on all of us. As the years go by, our feet seem to become affected. Often due to the pressure of our footwear, our body weight, playful activities, sports, and age-related issues. These are age-related issues that include circulation problems. And these problems can affect our lower extremities and our capacity to walk and stand. Sometimes, foot problems can also cause spinal issues and even breathing problems. That is why it is smart to visit a foot specialist. Specifically, an orthopedist or podiatrist who can diagnose and carefully treat our lower limbs before the problem grows bigger.
How do Foot Problems Occur?
As we age, circulatory problems, osteoarticular wear or erosion, and even locomotion problems are common. Often resulting in structural and drastic alterations occurring in the feet. These conditions can cause calluses and deformities in our toes.
Many other age-related changes would impact your foot health, such as losing fat in the metatarsus areas (the pads under your toes) and your ankles. Since they are the natural cushions of your feet, this can cause callosities and arthritic lesions in your toes as they rub against each other and your footwear.
Nails may become thicker and harden as we age. Sometimes, we have to face muscle atrophy in the arch of the foot or flattening of the foot’s sole. All of these changes might cause difficulty in walking or moving. And even something as simple as shifting the weight of your feet might become challenging as we age, thus affecting motion and speed.
Additionally, we should consider that as we grow older. We tend to build up a misalignment of the spine, knees, and hips areas. These problems can result in making weight distribution uneven and disproportionate. Therefore, leading to pain in the joints and feet, with loss of motion and growing disability. This disability might change your whole lifestyle and alter your daily activities.
How to Prevent Foot Problems
To counter the effects of aging in your feet and to treat them properly, you may want to prevent problems beforehand. These simple tips will help, such as:
1. Use comfortable and flexible footwear. One that allows you to walk comfortably. Do your best to avoid narrow/tight shoes and high heels. Especially if you already have foot problems. Proper footwear might be a bit more expensive, although expensive shoes are not necessarily good shoes. So, choose smartly.
2. Check out your feet daily for wounds or blisters. Wash them every day, especially between your toes. Plus, this is necessary to prevent fungal infection. And this is especially important if you have diabetes or any circulatory condition. Which could lead to diabetic foot.
3. Treating and cutting your toenails correct is a crucial part of preventing foot problems. Professional aid is necessary in case of an ingrown nail or any other similar issue.
4. Visit a specialist to prevent any problem, especially if you already have one. Do not wait too long before getting your feet examined by a specialist. So they can be treated as soon as possible to avoiding complications and even worse problems in the future.