Learn how to Treat Shin Splints So They Don’t Derail Your Run
If you are a runner then there is a very high probability that you’ve experienced shin splints. We get it, they are no walk in the park… literally. That annoying pain that is concentrated in the front of your leg along the tibia pops up often. Typically they occur during and after exercise, and when you press on the area. When shin splints happen, the pain is usually so severe that it becomes nearly impossible to run until the pain subsides.
So, what causes shin splints?
Shin splints have been known to throw off many athletes. When they occur it becomes rather frustrating since they make a basic act, such as running, feel nearly impossible. You may have heard a doctor refer to shin splints as medial tibial stress syndrome.
Medial tibial stress syndrome is caused by stress on your shinbone. The connective tissues that attach your muscles to your bones then get aggravated. Therefore, causing inflammation and pain.
There are two types of shin related pain though, bone and muscular. Bone related pain is more common than muscular. When bone-related shin pain occurs it swells and can cause a stress fracture.
There are a few things to consider when the cause if medial tibial stress occurs, amount of activity, body mechanics, and bone density. Running can cause it if you vamp up too soon. Body mechanics can be the issue depending on how your body is built. And bone density puts women at more of a risk. When putting all of these factors together, it can help rid the problem.
Treatment for Medial Tibial Stress Syndrome
If your shin is sensitive to the touch you know you have bone-related shin pain. However, if you feel tightening that occurs when running, that is considered muscle-related pain. Depending on the type of medial tibial stress pain you have will also determine the treatment method. Below you will find different treatment methods, such as:
If you suspect your shin splints are bone-related, it’s important to see a doctor. This type of medial tibial stress can cause a stress fracture. It’s very important that you rest. Try another activity in the meantime, such as swimming.
Before a run, try to incorporate shin splint stretches into your warm-up routine.
Try a foam roller. Run your shins and calves over a foam roller for a few minutes a day to loosen the fascia.
It’s also a good idea to change your shoes if you are suddenly having issues. A good supportive shoe is always ideal if you are a runner.